Thursday, June 18
I have been limited on time this week to do much posting but I did want to go ahead and post my runs so far for the week. I have run 3 miles every morning this week down at the river. I have cut back on trying to increase my mileage and have completely stop all hill training until this hip issue resolves itself completely. I do not want to end up with a full blown injury so I am being very careful not to push this pain too much. I am very encouraged that even after a week of consistent running my hip issue is actually starting to ease up. I have not felt the need to take off a day in order to allow my hip some rest. This is encouraging and the first time in weeks my hip has not caused me to take a day or two off. I have also been more purposeful with my stretching and discovered that a side bend really hits that spot. I am certainly not where I want to be right now with my mileage but I am extremely thankful to still be out pounding the pavement. I know you all have been praying and for that words cannot express my heartfelt thanks.
Posted by Terri