I decided last year after another disappointing half-marathon I was going to take a break from longer distances and concentrate on loosin...

Wow! Where does time go! It has been over a year almost two since I posted on this blog! I really wasn't planning to stop blogging but i...

  It's a small thing I can do but today's run is dedicated to those who were affected by the Boston bombings.  "Do not be ov...

My blog has been bombarded with a bunch of spam so I am now moderating comments. So move out spammers I've got your number!! In othe...

I decided after my last half marathon to take 2 full weeks off from running. My goal in taking this much time off was to see if my Piriformi...