tag:blogger.com,1999:blog-33340045.post992580565495691057..comments2023-09-21T07:48:40.349-05:00Comments on Keeping The Pace: Cough, Moan, Repeat...Terrihttp://www.blogger.com/profile/02143161041609847900noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-33340045.post-88379117638085947072011-03-13T22:37:57.382-05:002011-03-13T22:37:57.382-05:00i hope the same for you as tina! take a break - ta...i hope the same for you as tina! take a break - take the pressure off. it takes time to PR. make it your goal to beat your old time by 1 minute. baby steps! but rest a few days. it can't hurt - but hoping it helps! get well :)Katehttps://www.blogger.com/profile/07382063889597957389noreply@blogger.comtag:blogger.com,1999:blog-33340045.post-82989599411792639022011-03-12T17:42:50.237-06:002011-03-12T17:42:50.237-06:00Maybe you're putting too much pressure on your...Maybe you're putting too much pressure on yourself. If you're coming down with a cold, that'll slow you down, but maybe you need to build a base or do specific speedwork that you can find in plans online. Just race if it's fun. I hope your next run is so much fun that you forget this one!Tina @GottaRunNowhttps://www.blogger.com/profile/16321814382532015313noreply@blogger.com