tag:blogger.com,1999:blog-33340045.post3905703229428140640..comments2023-09-21T07:48:40.349-05:00Comments on Keeping The Pace: Week 2 of 21Terrihttp://www.blogger.com/profile/02143161041609847900noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-33340045.post-54481245813481233372011-04-20T08:39:23.647-05:002011-04-20T08:39:23.647-05:00Great 1st week!
That's great that you have be...Great 1st week!<br /><br />That's great that you have been helping that family, and involving your kids as well.Wendyhttps://www.blogger.com/profile/09373225130119402444noreply@blogger.comtag:blogger.com,1999:blog-33340045.post-23849162303508169062011-04-18T09:54:46.334-05:002011-04-18T09:54:46.334-05:00I personally think you can not go wrong with ANY h...I personally think you can not go wrong with ANY hill repeats. Yes, I perfer a longer hill than what you mentioned, but it sounds like hills are hard to find in your area. <br />(maybe check with http://gottarunnow.blogspot.com/ - Tina is in the HOuston area near Memorial park I think?? maybe she has some ideas for hills in your area)<br /><br />If you can run up it at all, I don't think it's too steep. YOu will get strength from it. You will also learn to run up it better has time goes on. I would continue to alternate between the 2 different hills. I have different hills that I do repeats on. Some are long and not so steep - 1 mile, some are short and steep, some are 3/4 miles of rolling hills - but intense, last summer we worked a hill for 6-8 wks that is .27 but intense, etc. <br /><br />you asked about the heat on my blog. would love to email you some info. g dufrene 350 at g mail dot comHappy Feet 26.2https://www.blogger.com/profile/07319635538117315117noreply@blogger.comtag:blogger.com,1999:blog-33340045.post-47312232779733050812011-04-17T19:36:36.420-05:002011-04-17T19:36:36.420-05:00just remember what i forgot to do - increase by 10...just remember what i forgot to do - increase by 10% each week - slow and steady in hills, miles, etc... i am doing that from here on out! making detailed notes! avoid any risk of injury which can be a bigger set back.<br /><br />LOVE your heart and how you are helping that family. i'm very sorry for them.Katehttps://www.blogger.com/profile/07382063889597957389noreply@blogger.comtag:blogger.com,1999:blog-33340045.post-32597760156775264032011-04-17T09:42:52.607-05:002011-04-17T09:42:52.607-05:00Great job on your 1st week. Thanks for sharing th...Great job on your 1st week. Thanks for sharing the link for the story about the family. My heart goes out to them.fleming Fab 5https://www.blogger.com/profile/11161532390623581090noreply@blogger.com